How To Be productive, Discipline, Plus That Girl Routine

Congratulations on stumbling upon this video in which Tam Kaur discusses how to be more productive, mostly targeted at women or girls. She discusses effective lifestyle changes that can improve productivity and shares some of her favourite productivity hacks supported by scientific research. Stay tuned and enjoy xoxo.

Tam’s mission is to help young women become their best selves and create their dream lives. Self-improvement and self-love transformed her life, taking her from a shy, insecure, and unmotivated girl who was often hurt in relationships to a woman who prioritises herself every day, achieves her vision and board goals, enjoys her own company, and has newfound confidence and control over her dating life. After finding her purpose through personal growth, she wants to inspire and assist her followers in doing the same.

You’ve taken the first step towards getting your life together and becoming more productive. We all know that procrastination is the enemy of progress, but don’t worry because Tam has all the tips and tricks to help you finally finish the work.

In this video, she is sharing my magic formula for productivity which is rooted in your daily routine. Forget working more, it’s all about those day-to-day habits that are secretly impacting your productivity. She is discussing topics like discipline, healthy habits, motivation, and balance, and even sharing her “THAT GIRL” routine for maximum productivity. Plus, she spills all the secrets and advice backed by science. So get ready to say goodbye to laziness and hello to success!

how to be productive | discipline, healthy habits, motivation, balance + THAT GIRL routine

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Discipline

Ah, discipline. The key to success, they say. If only it were as easy as just setting goals and magically achieving them. Worry not, my friends, for Tam is here to guide you through the discipline with a touch of humor and a dash of wit.

Setting Goals

Yes, goals! The magical milestones that we set for ourselves in hopes of achieving greatness. But how do we set goals that are realistic and attainable? Well, my friend, it all comes down to three simple steps: dreaming big, planning smart, and taking action.

First, let your imagination run wild. Dream big, my friend. Close your eyes and envision the life you want to live. Imagine the goals you want to achieve and the person you want to become. But remember, dreams alone won’t get you there. Tam advises that you need to turn those dreams into actionable goals.

Next, grab a pen and paper (or open a fancy goal-setting app, if that’s more your style) and start planning. Break down your big dreams into smaller, manageable goals. When envisioning goals, set specific and measurable targets that you can work towards. And don’t forget to set deadlines, my friend. Deadlines are magic. They light a fire under your behind and push you to get things done.

Finally, take action. Yes, my friend, I said action. Dreams and plans are great, but they mean nothing if you don’t take action. So roll up your sleeves, put on your favorite playlist, and get to work. Take small steps every day towards your goals. Celebrate your victories, learn from your mistakes, and keep pushing forward. You got this!

Creating a Routine

Ah, routines. The backbone of discipline. Creating a routine is like creating a little oasis of productivity in the chaos of life. It’s a way to structure your days, manage your time, and ensure that you’re making progress towards your goals. But how do you create a routine that actually works? Well, my friend, here is how Tam breaks it down for you.

First, start by identifying your priorities. What are the most important things in your life? Is it your work, your health, your relationships? Once you know what matters most to you, you can allocate your time and energy accordingly.

Next, create a schedule. Grab a calendar, a planner, or even a trusty old notebook and start mapping out your days. Set aside specific time blocks for different activities, whether it’s work, exercise, or me-time. And remember, my friend, be realistic. Don’t try to cram 30 hours of work into a 24-hour day. Give yourself breathing room, and don’t forget to schedule in some breaks and rest time.

Finally, stick to your routine like glue. Consistency is key, my friend. Make your routine a habit, something that feels natural and effortless. And don’t beat yourself up if you slip up every now and then. Life happens, and we’re all human. Just pick yourself up, dust yourself off, and get back on track. You got this!

Staying Consistent

Sure, consistency. The secret ingredient to achieving any goal. It’s like the salt in your soup or the sugar in your coffee. Without it, things just don’t taste right. But how do you stay consistent when life throws you curveballs? Again, am has some useful tricks up her sleeve.

First and foremost, find your why. Why do you want to achieve your goals? What is it that drives you, that lights a fire in your belly? When you have a strong why, my friend, nothing can stand in your way. So dig deep, find your why, and hold onto it tight.

Next, set priorities. Life is full of distractions, my friend. There are a million things vying for your attention, and if you’re not careful, they can derail you from your path. So, set your priorities straight. Figure out what truly matters to you and focus on that. Say no to the things that don’t align with your goals and don’t be afraid to make sacrifices. Remember, you can’t do it all, and that’s okay.

And finally, my friend, visualize success. Close your eyes and imagine yourself achieving your goals. Feel the excitement, the pride, and the joy. Let those feelings fuel your desire to stay consistent. And don’t forget to celebrate your progress along the way. Reward yourself for your hard work and keep pushing forward. You’re doing amazing, my friend.

Healthy Habits

Healthy habits, the key to a happy, productive life. Tam reconkons waking up early, nourishing your body, and taking care of yourself are not just trendy buzzwords, my friend. They are essential ingredients for success. So, she explores how to cultivate these habits with a touch of humor, shall we?

Waking Up Early

Ah, the dreaded sound of the alarm clock. The piercing beep that rudely interrupts your sweet dreams and drags you back to reality. But waking up early doesn’t have to be a cruel punishment, no. In fact, it can be the secret to unlocking a whole new level of productivity.

So how do you become an early riser? Well, my friend, it all starts with a little thing called habit. You see, our bodies love routines. They crave consistency. So if you want to wake up early, you need to train your body to do so.

Start by setting a consistent bedtime. Yes, I said bedtime. Embrace your inner child and establish a regular sleep schedule. Aim for 7-8 hours of quality sleep and stick to it like glue. And yes, my friend, that means no more late-night Netflix marathons or scrolling through social media until the wee hours of the morning.

Next, create a morning routine that excites you. Yes, you heard me right. Make waking up early something to look forward to. Maybe it’s a cup of your favorite coffee, a morning workout, or even some quiet time to read or journal. Find what brings you joy in the morning and make it a non-negotiable part of your routine. Trust me, my friend, it will make the early wake-up call much more bearable.

And finally, be consistent. Yes, I know, consistency is the name of the game. Stick to your sleep schedule, stick to your morning routine, and don’t give up when the temptation to hit the snooze button becomes unbearable. Remember, my friend, waking up early is a choice. A choice to prioritize yourself, your goals, and your dreams. So choose wisely and embrace the magic of the early morning hours.

Starting the Day with Joy

The morning. The start of a brand new day, a fresh slate, a chance to make magic happen. But how do you make the most of those precious early hours? Well, my friend, it all comes down to starting the day with joy.

Picture this: you wake up, stretch your arms, and smile at the sun as it gently peeks through your curtains. You throw on some cozy slippers, shuffle to the kitchen, and brew a cup of your favorite coffee. The aroma fills the air, and you take a moment to savor that first sip. Wow, it’s all bliss!

But wait, we’re not done yet. Now it’s time to indulge in a little self-care. Maybe it’s a quick workout to get the blood pumping, a relaxing yoga session to calm your mind, or even just a few minutes of meditation to set your intentions for the day. Whatever it is, make sure it brings you joy, my friend.

And of course, we can’t forget about nourishing our bodies. Breakfast, the most important meal of the day, as they say. Whip up a delicious and nutritious meal that fuels both your body and your soul. Whether it’s a fluffy stack of pancakes, a bowl of vibrant fruit, or a hearty avocado toast, make it a celebration of flavors and colors. After all, breakfast is a party on a plate.

So my friend, I invite you to embrace the magic of the morning. Start your day with joy, with intention, and with a smile on your face. Let the early hours be a time of peace, of reflection, and of gratitude. And remember, no snooze buttons allowed. Rise and shine, my friend. The world is waiting.

Importance of Nutrition

Nutrition. The fuel that powers our bodies, the foundation of our health, and the secret to feeling and performing our best. But before you roll your eyes and reach for that bag of chips, let me assure you, my friend, that healthy eating doesn’t have to be boring or restrictive. In fact, it can be downright delicious.

Now, Tam is not here to lecture you on what to eat and what not to eat. She is a firm believer in the power of balance, in indulging in your favorite treats while nourishing your body with wholesome, nutrient-dense foods. It’s all about finding a sustainable approach that works for you, my friend.

That being said, there are a few key principles that can help guide you on your journey to better nutrition. First and foremost, listen to your body. Pay attention to how different foods make you feel. Do certain foods give you energy and make you feel vibrant, while others leave you feeling sluggish? Listen to those cues and adjust your eating habits accordingly.

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Next, focus on whole, unprocessed foods. Fill your plate with colorful fruits and vegetables, lean proteins, whole grains, and healthy fats. Experiment with new flavors, try new recipes, and make eating a joyful and creative experience.

And don’t forget about hydration, my friend. Water is your best friend. It keeps you hydrated, helps flush out toxins, and supports your overall well-being. So grab a fancy water bottle, infuse it with some refreshing fruits or herbs, and sip away throughout the day.

Now, I know life can get busy, and cooking wholesome meals every day may seem like a daunting task. But fear not, my friend, for there is a solution. Enter meal planning, the superhero of healthy eating. Set aside some time each week to plan your meals, make a shopping list, and prep your ingredients in advance. Not only will this save you time and stress, but it will also ensure that you have nutritious meals ready to go when hunger strikes.

So my friend, let’s make a pact to nourish our bodies with love and kindness. Let’s embrace the joy of cooking, the pleasure of sharing a meal with loved ones, and the power of food to heal and energize us. Bon appétit!

Meal Planning

Meal planning is the superhero of busy, productive lives. The secret weapon against last-minute takeout orders and rummaging through the fridge for leftovers. But meal planning doesn’t have to be a daunting task. In fact, it can be a fun and creative way to nourish your body and save time and stress in the kitchen.

First and foremost, set aside some time each week for meal planning. Grab a pen and paper or open a fancy meal planning app, whatever floats your boat. Look at your schedule for the upcoming week and determine how many meals you need to plan for. Will you be dining out one night? Do you have any social events or work lunches? Take all of these factors into consideration and mentally map out your meal plan.

Next, get inspired. Open up your favorite recipe books, scroll through food blogs, or explore new culinary adventures on Pinterest. Find recipes that excite you, that make your taste buds dance with joy. Experiment with different flavors, cuisines, and cooking techniques. Meal planning should never be boring, my friend. It should be a celebration of flavors and colors.

Once you’ve chosen your recipes, make a shopping list. Check your pantry and fridge to see what ingredients you already have on hand and what you need to buy. Be sure to stock up on staples like grains, proteins, and spices, as well as plenty of fresh fruits and vegetables. And don’t forget to treat yourself to a few indulgent snacks or treats, because life is too short to skip dessert.

Now comes the fun part, my friend. Roll up your sleeves and get cooking. Dedicate a few hours to prep your ingredients in advance. Chop, peel, and dice to your heart’s content. Cook grains, marinate proteins, and prepare dressings and sauces. When the time comes to actually cook your meals, you’ll thank yourself for the time and effort you put into prep.

And voila, my friend, you are now a meal planning wizard. Your future self will thank you for the time, money, and stress you’ve saved her. So go forth, my friend, and embrace the power of meal planning. Your taste buds and your bank account will thank you.

Motivation

Ah, motivation. The elusive force that pushes us towards our goals, that propels us forward even when the going gets tough. But where does motivation come from, and how do we harness its power? Tam guides us through the magical world of motivation with a sprinkle of wisdom.

Finding Your Why

The age-old question: why do you do what you do? What is it that drives you, that makes you jump out of bed in the morning with a fire in your belly? Finding your why, my friend, is like finding the key to unlock your true potential.

Close your eyes for a moment and take a deep breath. Reflect on your goals, your dreams, and your passions. Why do you want to achieve them? What is the deeper meaning behind your pursuits? Is it to make a difference in the world, to prove something to yourself or to others, or simply to live a life filled with joy and fulfillment? Whatever your why may be, my friend, hold onto it tight.

Your why will be the compass that guides you through the ups and downs of life. It will be your anchor when the stormy seas of self-doubt and uncertainty threaten to knock you off course. So take some time to explore your why, to dig deep into your core values and beliefs. And remember, my friend, your why may evolve and change as you grow. Embrace it, nurture it, and let it fuel your journey towards greatness.

Setting Priorities

The art of saying no to the things that don’t align with your goals and yes to the things that light a fire in your soul. But setting priorities, my friend, is easier said than done. Life is full of distractions, obligations, and shiny objects that grab our attention. So how do we navigate this chaos and stay focused on what truly matters? Tam gives us some anaswers.

First and foremost, you must know thyself. Take a moment to reflect on your values, your passions, and your goals. What is it that truly matters to you? What brings you joy, fulfillment, and a sense of purpose? Identify these things and let them guide your decision-making process.

Next, it’s time to embrace the power of the word “no.” Yes, my friend, “no” is a magical word. It’s a boundary-setter, a protector of your time and energy. Learn to say no to the things that don’t align with your priorities. Say no to that social event that drains you, to that project that doesn’t light your soul on fire, and to those extra commitments that leave you feeling overwhelmed.

And remember, my friend, saying no doesn’t mean you’re being selfish or rude. It means you’re honoring yourself and your goals. It means you’re protecting your time and energy so that you can focus on what truly matters. So embrace the power of “no” with grace and love.

Visualizing Success

Ah, the power of visualization. The secret tool of athletes, performers, and dreamers alike. Visualization is like a magic portal that allows you to peek into the future and manifest your desires. But how do we harness this power and use it to achieve our goals? Tam reveals the secrets of visualization.

Close your eyes and take a deep breath, my friend. Imagine yourself in the future, having achieved your goals. See yourself standing on that stage, holding that trophy, or sipping cocktails on that tropical beach. Feel the excitement, the joy, and the sense of accomplishment that emanates from every pore of your being. Let that feeling wash over you like a warm summer breeze.

Now, dear friend, take it a step further. Imagine the journey it took to get there. See yourself taking small, consistent steps towards your goals. Picture the challenges, the setbacks, and the moments of self-doubt. But also see the resilience, the determination, and the unwavering belief in yourself that propelled you forward.

This, my friend, is the power of visualization. By vividly imagining your future success, you are programming your mind to seek opportunities, make decisions, and take actions that align with your goals. It’s like giving your brain a GPS system that guides you towards the destination of your dreams.

So my friend, take a moment each day to visualize your success. Close your eyes, trust your intuition, and let your imagination run wild. You are the creator of your reality, the author of your own success story. So dream big, my friend, and let your dreams become your reality.

Balance

Balance is the delicate dance between work and play, between hustle and rest. Achieving balance in life is like finding the sweet spot on a teeter-totter, where both sides are in perfect harmony. But how do we find this balance, my friend? How do we juggle our responsibilities, pursue our passions, and still find time for self-care and rest? Tam guides us you through the labyrinth of balance with a touch of humor and a sprinkle of wisdom.

Setting Boundaries

Boundery. The invisible force field that protects your time, energy, and sanity. Setting boundaries is like building a fortress around yourself, a fortress that keeps out the chaos and allows you to focus on what truly matters. But how do we set boundaries, my friend? How do we say no to the things that drain us and yes to the things that bring us joy?

First and foremost, my friend, you must know thyself. Understand your limits, your needs, and your values. What is it that truly matters to you? What brings you joy, fulfillment, and a sense of purpose? Once you have a clear understanding of your priorities, you can start setting boundaries that align with them.

Next, it’s time to practice the art of saying no. Yes, my friend, saying no can be difficult, especially when we want to be helpful and please others. But remember, saying no is a form of self-care. It’s a way to protect your time, energy, and sanity. So don’t be afraid to say no to the things that don’t align with your priorities. Say no to that extra project, that social event that drains you, or that commitment that leaves you feeling overwhelmed. Trust me, my friend, the world won’t end if you say no.

And remember, my friend, setting boundaries is not selfish. It’s an act of self-preservation. It’s a way to ensure that you have the time and energy to focus on what truly matters. So be bold, be unapologetic, and set those boundaries like a boss.

Prioritizing Self-Care and Rest

The magical elixirs that recharge our batteries, restore our sanity, and keep us balanced and grounded. But in a world that glorifies hustle and burnout, how do we prioritize our own well-being?

First and foremost, my friend, embrace the power of saying no. As we discussed earlier, saying no is a form of self-care. It’s a way to protect your time and energy, and ensure that you have plenty of it to dedicate to yourself. So don’t be afraid to say no to invitations, commitments, and requests that don’t align with your well-being. Your mind, body, and soul will thank you.

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Next, it’s time to establish a self-care routine. Yes, I said routine. Self-care is not something that should be reserved for special occasions or date nights with yourself. It’s an essential part of your daily life, like brushing your teeth or eating breakfast. So set aside time each day to do something that brings you joy, whether it’s taking a long bath, reading a book, practicing yoga, or simply sitting in silence. The choice is yours, my friend. Just make sure it’s something that nourishes your soul and refills your cup.

And finally, my friend, let’s talk about rest. Oh, sweet rest, how we often neglect you in the pursuit of our goals. But rest is not a luxury, my friend. It’s a necessity. It’s the key to maintaining our physical and mental well-being, the secret ingredient that allows us to show up as our best selves every day. So make rest a priority in your life. Set boundaries around your bedtime, create a calming bedtime routine, and ensure that you’re getting enough quality sleep. Trust me, my friend, you’ll feel like a whole new person after a good night’s sleep.

So my friend, let’s make a pact to prioritize our self-care and rest. Let’s create a life that is balanced, joyful, and sustainable. You deserve it, my friend. You are worthy of love, care, and rest. So be kind to yourself, take a break when you need it, and remember that you are enough, just as you are.

how to be productive | discipline, healthy habits, motivation, balance + THAT GIRL routine

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THAT GIRL Routine

Tam talks about THAT GIRL routine. The secret weapon in every productivity lover’s arsenal. She answers our burning questions and give us a glimpse into the world of THAT GIRL routine.It is like a personal cheerleader, guiding you through the ups and downs of life with confidence and grace. But what is THAT GIRL routine, and how do we tap into its magic?

Confidence Tutorials

Confidence, that elusive, magical ingredient that can make or break a person. But confidence is not something that is reserved for the lucky few. It’s a skill that can be learned, nurtured, and embraced by anyone, including you.

THAT GIRL routine is all about building real, authentic confidence from the inside out. It’s about embracing your strengths, celebrating your uniqueness, and owning your power. But how do we do that? How do we become the confident, badass versions of ourselves that we were born to be?

First and foremost, you must believe in yourself. That’s right, believe in your abilities, your worth, and your potential. Banish those self-doubts and negative self-talk that hold you back. Replace them with positive affirmations, with words of encouragement and self-love. Trust me, my friend, you are capable of achieving greatness. You just need to believe it.

Next, it’s time to embrace your uniqueness. You are not meant to fit into a mold. You are meant to stand out, to shine your light, and to be unapologetically yourself. So embrace your quirks. Embrace your interests and your passions. And embrace the things that make you different, for they are what make you truly special.

And finally, practice self-care. Take care of your physical, mental, and emotional well-being. Surround yourself with positive influences, do activities that bring you joy, and prioritize rest and relaxation. And remember, my friend, confidence is not about being flawless or perfect. It’s about embracing your imperfections, your quirks, and your failures. It’s about owning your story and showing up as your authentic self, flaws and all.

So my friend, let’s embark on a journey of self-discovery, self-love, and confidence. Let’s become the badass versions of ourselves that we were born to be. And remember, my friend, you are capable, you are worthy, and you are enough.

Feminine Energy Tutorials

Tam aknolwdges that the feminine energy is the magical force that flows through every woman, giving them grace, strength, and intuition. But what is feminine energy, and how do we tap into its power?

According to Tam, feminine energy is all about flow, intuition, and being connected with your emotions. It’s about embracing your softness, your nurturing nature, and your ability to create and nurture life. But how do we tap into this energy, especially in a world that often values masculine traits?

First and foremost, it’s time to embrace your true essence. Embrace your emotions, your intuition, and your ability to deeply connect with others. Allow yourself to feel, to be vulnerable, and to express your needs and desires. And most importantly, embrace your feminine power. Embrace your ability to nurture, to create, and to bring forth life in all its forms.

Next, it’s time to cultivate balance between your feminine and masculine energies. We all have both within us, my friend, and it’s important to find harmony between the two. Embrace your femininity, but also embrace your strength, your assertiveness, and your ability to take action. Strive for balance, and let your energies complement and support each other.

And finally,let’s talk about self-care and self-love. Embrace practices that nourish your feminine energy, such as taking relaxing baths, journaling, or spending time in nature. Surround yourself with people who celebrate and appreciate your femininity, and let go of those who try to diminish it. And most importantly, love yourself unconditionally. Celebrate your beauty, your strength, and your uniqueness. You, my friend, are a goddess in your own right.

So my friend, let’s tap into the magic of feminine energy. Let’s embrace our softness, our grace, and our power. And remember you are a goddess, capable of anything you set your mind to.

Journaling Tutorials

Journaling. The sacred ritual of pouring your heart onto paper, the act of making sense of the chaos within. But journaling is not just about writing down your thoughts and feelings, my friend. Tam exploins that it’s about self-reflection, self-discovery, and self-expression. And I agree with her. Just in case you’re new the habit of journaling or do not have a journal, you may consider puirchasing one on my Amozon Store here.

First and foremost, my friend, there are no rules when it comes to journaling. You don’t have to be a skilled writer or adhere to any specific format. Just let your thoughts flow onto the paper like a babbling brook. Don’t worry about grammar, spelling, or punctuation. This is your sacred space, a place to be raw, authentic, and unapologetically yourself.

Next, let’s talk about the different types of journaling. There’s no shortage of options, my friend, so feel free to experiment and find what works best for you. Maybe you enjoy the traditional free-writing approach, where you simply let your thoughts roam free. Or perhaps you prefer guided journaling, where you answer thought-provoking questions or prompts. There’s also gratitude journaling, where you focus on the things you’re grateful for, or future self-journaling, where you write as if you’ve already achieved your goals. The choice is yours, my friend. Just remember to always follow your intuition and let your heart guide the way.

And finally, my friend, let’s talk about the benefits of journaling. Journaling is like therapy for the soul. It helps you gain clarity, process your emotions, and gain a deeper understanding of yourself. It’s a safe space to explore your dreams, your fears, and your desires. It’s a way to unleash your creativity, find inspiration, and embrace your authentic voice. So make journaling a daily ritual, my friend. Set aside time each day to sit with your thoughts and let the words flow onto the page. You’ll be amazed at the insights, the wisdom, and the beauty that emerges.

So my friend, let’s grab our pens and let our thoughts roam free. Let’s embrace the magic of journaling and unlock the secrets of our hearts. And remember, my friend, your journal is a reflection of your soul. Embrace the messy, the beautiful, and the in-between. You are a wordsmith, a storyteller, and a truth-seeker. So write on, my friend, and let your words create magic.

Dating Tips

Ah, dating. The exhilarating, nerve-wracking, and sometimes downright confusing world of romance. But fear not, my friend, for I am here to guide you through the twists and turns of the dating game with a touch of humor and a sprinkle of wisdom.

First and foremost, my friend, it’s time to embrace your authentic self. In a world that often tells us to be someone we’re not, it’s important to stay true to who we are. Embrace your quirks, your passions, and your unique personality. Be unapologetically yourself, and don’t settle for anyone who doesn’t appreciate and celebrate the wonderful person that you are.

Next, let’s talk about setting boundaries. Yes, my friend, boundaries are your best friend in the dating world. Know your worth and what you deserve, and don’t be afraid to communicate your needs and expectations. If something doesn’t feel right, trust your gut and don’t hesitate to walk away. You deserve to be treated with respect, kindness, and love.

And finally, my friend, let’s talk about self-care. Dating can be exhausting, emotionally draining, and sometimes downright disappointing. So make sure to take care of yourself throughout the process. Set aside time for self-reflection, self-care, and self-love. Treat yourself to pampering sessions, indulge in your favorite activities, and prioritize your own happiness above all else. Remember, my friend, you are whole and complete on your own. A partner should complement your life, not complete it.

So my friend, let’s navigate the world of dating with grace, confidence, and a dash of humor. Embrace your worth, trust your intuition, and have fun along the way. Love is a beautiful adventure, and you deserve to find someone who loves and cherishes you just as you are.

Glowing Up Tutorials

Ah, the glowing up journey. The transformation from caterpillar to butterfly, from ordinary to extraordinary. Glowing up is not just about physical appearance, my friend. It’s about embracing your true self, cultivating confidence, and living your best life. So grab your metaphorical glitter and let’s dive into the world of glowing up with a touch of humor and a sprinkle of wisdom.

First and foremost, my friend, it’s time to embrace self-love. Loving yourself is the first step on the glowing up journey. Embrace your flaws, your quirks, and your uniqueness. Celebrate the person you are right now, in this very moment. You are beautiful, my friend, and you deserve to shine.

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Next, let’s talk about self-care. Glowing up is not just about looking good on the outside. It’s about feeling good on the inside as well. So set aside time for self-care rituals that nourish your mind, body, and soul. Take care of your physical health with exercise, nourishing foods, and plenty of rest. Cultivate mental and emotional well-being through practices like meditation, journaling, and therapy. And most importantly, my friend, prioritize your own happiness above all else. Treat yourself with love, kindness, and respect.

And finally, my friend, let’s talk about style and beauty. Yes, they are important components of the glowing up journey, but they are not the be-all and end-all. Embrace your unique sense of style, experiment with different fashion and beauty trends, and have fun expressing yourself through your appearance. But always remember, my friend, that true beauty radiates from within. It’s the way you carry yourself, the way you treat others, and the love and kindness that you share with the world.

So my friend, let’s embrace the glowing up journey with open hearts, open minds, and a commitment to self-love. You are worthy, you are deserving, and you are capable of becoming your best self. So let your light shine, my friend, and illuminate the world with your beauty.

Organizing Life Tips

Ah, organization. The key to a stress-free, productive life. But fear not, my friend, for I am here to guide you through the magical world of organization with a touch of humor and a sprinkle of wisdom.

First and foremost, my friend, let’s talk about decluttering. Yes, I said the dreaded D-word. Decluttering is like a magical reset button for your life. It’s a way to clear out the physical and mental clutter that is weighing you down and hindering your productivity. So grab a garbage bag, put on some tunes, and start purging. Get rid of anything that no longer serves a purpose or brings you joy. Trust me, my friend, you’ll feel like a weight has been lifted off your shoulders.

Next, it’s time to get your physical space in order. A cluttered space equals a cluttered mind, my friend. So invest in some storage solutions, create dedicated spaces for different activities, and don’t forget to label everything. Organization is all about creating systems and routines that make your life easier. It’s about knowing where things are and being able to find them in a pinch. So get those shelves, bins, and labels ready, my friend.

And finally, my friend, let’s talk about time management. Yes, time is the most precious resource we have, and it’s important to use it wisely. Start by setting priorities. Identify the most important tasks and allocate your time accordingly. Create a schedule or a to-do list to keep track of your commitments and deadlines. And don’t forget to build in some buffer time for unexpected interruptions or relaxation.

So my friend, let’s embrace the wonderful world of organization. Let’s declutter, create systems, and manage our time like pros. And remember, my friend, organization is not about perfection. It’s about creating a sense of order and peace in your life, so that you can focus on what truly matters.

Overcoming Heartbreak Tips

Ah, heartbreak. The universal experience that leaves us feeling shattered, lost, and questioning everything we thought we knew about love. But fear not, my friend, for I am here to guide you through the healing process with a touch of humor and a sprinkle of wisdom.

First and foremost, my friend, it’s time to embrace your emotions. Allow yourself to feel, to fully experience the pain, the sadness, and the anger. Cry your heart out, scream into a pillow, or write a heartfelt letter that you’ll never send. Release those emotions, my friend, for they are a natural part of the healing process.

Next, it’s time to lean on your support system. Surround yourself with loved ones who lift you up, who hold space for your pain, and who remind you of your worth. Seek comfort in their presence, and don’t hesitate to lean on them for support. You don’t have to go through this alone, my friend.

And finally, my friend, it’s time to focus on yourself. Heartbreak is an opportunity for growth and self-discovery. Use this time to reconnect with yourself, to rediscover your passions, and to nurture your own well-being. Prioritize self-care, invest in activities that bring you joy, and embark on new adventures. Remember, my friend, you are a whole and complete person on your own. A breakup does not define you.

So my friend, let’s embark on a journey of healing, self-discovery, and self-love. Let’s embrace the pain, the lessons, and the growth that comes with heartbreak. And remember, my friend, you are strong, you are resilient, and you will rise from the ashes of heartbreak like a phoenix.

Tips for Beating Procrastination

Ah, procrastination. The sneaky little devil that creeps into our lives and steals our productivity. But fear not, my friend, for I am here to help you slay the procrastination dragon once and for all with a touch of humor and a sprinkle of wisdom.

Using Timers

Ah, timers. The secret weapon against procrastination. Time is our most precious resource, my friend, and a timer can help us make the most of it. Set a timer for a certain period of time, say 25 minutes, and challenge yourself to work on a task without any distractions during that time. When the timer goes off, take a short break and repeat. This technique, known as the Pomodoro Technique, can do wonders for your productivity and help you beat procrastination like a champ.

Breaking Tasks into Smaller Steps

Ah, the mountain of tasks that awaits us can be overwhelming, my friend. But fear not, for there is a simple trick that can make even the most daunting task feel manageable. Break it down into smaller, more manageable steps. Start by identifying the first step, the smallest action you can take to get the ball rolling. Focus on completing that step, and then move on to the next one. Before you know it, my friend, you’ll have conquered the mountain one step at a time.

Finding an Accountability Partner

Ah, the power of accountability. Having someone to hold us to our commitments can be a game-changer when it comes to beating procrastination. Find an accountability partner, someone who shares your goals and can help keep you on track. Set regular check-in times, where you can update each other on your progress and offer support and encouragement. Remember, my friend, you don’t have to do it alone. A little accountability can go a long way.

So my friend, let’s kick procrastination to the curb and embrace a life of productivity and achievement. Let’s use timers, break tasks into smaller steps, and harness the power of accountability. You are capable, my friend, and you have the power to overcome any obstacle that stands in your way.

how to be productive | discipline, healthy habits, motivation, balance + THAT GIRL routine

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Overcoming Fear of Failure

Ah, fear of failure. The invisible force that holds us back, that whispers self-doubt into our ears, and that keeps us playing small. But fear not, my friend, for I am here to guide you through the labyrinth of fear with a touch of humor and a sprinkle of wisdom.

Changing Perspective

Ah, perspective. The lens through which we view the world and ourselves. Changing our perspective can be a powerful tool in overcoming fear of failure. Instead of viewing failure as something negative, my friend, embrace it as a stepping stone to success. See it as a valuable learning experience, a chance to grow, and a sign that you’re pushing boundaries and taking risks. Remember, my friend, failure is not the end. It’s just a detour on the road to success.

Taking Small Steps

Ah, baby steps. The secret weapon against fear of failure. Instead of diving headfirst into the deep end, start by taking small, manageable steps towards your goals. Break your big dreams into smaller, more achievable mini-goals. Celebrate your victories along the way and build your confidence with each step forward. Remember, my friend, progress is progress, no matter how small.

Learning from Mistakes

Ah, mistakes. The not-so-glamorous part of the journey to success. But my friend, mistakes are not a reflection of your worth or abilities. They are simply part of the learning process. Embrace your mistakes, learn from them, and use them as stepping stones to grow and improve. Remember, my friend, you are not defined by your failures. You are defined by how you rise after you fall.

So my friend, let’s embrace the journey of growth and self-discovery. Let’s change our perspective, take small steps, and learn from our mistakes. You are capable, my friend, and you have the power to overcome any fear that stands in your way.

HelloFresh Discount Code

But wait, my friend, before we part ways, I have a special treat for you. As a token of my appreciation, I want to share a discount code for HelloFresh, the meal kit delivery service that will revolutionize your mealtime and make your life oh-so-much easier. Use code XYZ for 30% off your HelloFresh subscription. Yes, my friend, you read that right. 30% off. So go forth, my friend, and enjoy delicious, nutritious meals without the stress of grocery shopping and meal planning.

how to be productive | discipline, healthy habits, motivation, balance + THAT GIRL routine

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Follow Tam Kaur on Social Media

And lastly, my friend, if you want more productivity tips, inspiration, and a sprinkle of humor in your life, make sure to follow Tam Kaur on social media. You can find her on Instagram @tamkaur_ and on YouTube as Tam Kaur. She is on a mission to help young women become their best selves, to inspire and uplift, and to create a community of like-minded souls. So grab your phone, click that follow button, and let Tam Kaur be your guide on the journey to productivity and success.

Remember, my friend, you are capable of amazing things. You have the power to achieve your goals, to overcome any obstacle, and to create a life filled with joy and fulfillment. So go forth, my friend, and be the best version of yourself. You got this!

Click here to get 60% off the 1st box+ 25% off the next 2 months or use my code HELLOTAM. This offer is sponsored by HelloFresh.

 

George Mwika Kayange

George Mwika Kayange is an International Development Professional and Project Management Specialist with over 20 years of experience working with various national, regional, and international NGOs. He is also a Commonwealth PhD Scholar at Loughborough University, London.